​

Compassion Focused Therapy:

 

https://www.goodtherapy.org/learn-about-therapy/types/compassion-focused-therapy

 

https://compassionatemind.co.uk/about-us

 

Neuroscience and Therapy:

​

https://www.rickhanson.net/the-science-of-positive-brain-change/

 

Power of vulnerability:

​

https://www.ted.com/talks/brene_brown_listening_to_shame/transcript?language=en

 

The voices in my head:

​

https://www.ted.com/talks/eleanor_longden_the_voices_in_my_head?language=en

 

Irving Yalom:

​

https://www.yalom.com/biography