Useful Links
Compassion Focused Therapy:
https://www.goodtherapy.org/learn-about-therapy/types/compassion-focused-therapy
https://compassionatemind.co.uk/about-us
Neuroscience and Therapy:
https://www.rickhanson.net/the-science-of-positive-brain-change/
Power of vulnerability:
https://www.ted.com/talks/brene_brown_listening_to_shame/transcript?language=en
The voices in my head:
https://www.ted.com/talks/eleanor_longden_the_voices_in_my_head?language=en
Irving Yalom: